Work off all your bottled up energy with a variety of classes courtesy of the Surfside Parks and Recreation Department. The team is offering a regular rotation of fitness workouts, youth sports, story times, sing-along and more through ZOOM, a web-based video platform that can be easily accessed through your computer, tablet or smartphone.
Click on the link below to access the weekly schedule.
View Class Schedule for the week of October 26, 2020
We strive to provide the best service to our residents, and we welcome comments that will help us achieve this goal and improve our services. Please assist us in evaluating and improving our program(s) and/or other activities by completing this quick survey.
ZOOM Programs and other Activities Survey
Scroll down for Zoom instructions and class information:
How to join a Zoom meeting:
Devices required to join the Zoom meeting:
- Smart Phone
- Laptop/Computer
- Tablet
Note: Refer to the link above to access the schedule for ZOOM classes.
First Option:
- The link will be accessible through any Smartphone, Tablet or Laptop/Computer
- Once you click on the link, it will redirect you to the ZOOM site
- You will have to register by putting your full name and email
- You will receive an email confirmation with the link to enter the class
Note: The host will have to start the meeting first so you can join or the host enables 'join before host.'
UPCOMING ZOOM EVENT/ACTIVITIES!!
"Senior Goody Bag"
The Surfside Parks and Recreation Department created a 7 day activity "GOODY BAG" to keep seniors ages 55+ entertained by staying creative and active. Each day contains a different activity which will be supplied to you. Activities can be completed at your own pace and have no deadline.
How to receive a "Goody Bag"?
You must be a Surfside Resident to receive a "Goody Bag"
To request a bag you may either submit an email or call.
Deadline to request: Friday, November 6, 2020 5:00 pm
CONTACT US NOW! A LIMIT OF 75 BAGS AVAILABLE!
Complimentary bags are limited to one per household
Click for flyer
Senior Goody Bag
"Mindful Meditation Workshop"
Deepen and expand your yoga practice by joining a special virtual event through Zoom. This class includes a crystal bowl sound healing meditation, progressive muscle relaxation, breathwork, and a traditional Agnihotra fire ceremony.
Event date/time: Thursday, November 12, 2020 at 6:30pm
Click here to register
Class Information below
Adult and Senior Classes
Toning with Weights
Join us for a virtual toning class, get a total body workout, with a focus on muscle conditioning.
What Can I Use Instead of Dumbbells?
- Instructor: Marianella
- Monday
- 10:00 am to 11:00 am
- Age Group: Adults and Seniors
Yoga
Join us for virtual Yoga. In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
- Instructor: Claudia
- Monday - 6:00 pm - 7:15 pm
- Saturday - 9:00 am - 10:00 am
- Age Group: Adult and Seniors
- Equipment: yoga blocks and straps. A tie or rope can be used if you do not have a yoga strap. A book can be used if you do not have a yoga block.
Morning Stretch
Morning stretches are the best way to start the day. Kick of your day the healthy way with a virtual morning stretch class.
- Instructor: Marianella
- Tuesday and Thursday
- 9:00 am to 10:00 am
- Age Group: Adults and Seniors
Adult Salsa Casino/Rueda
Salsa Casino/Rueda is a form of Cuban style salsa. Pairs of dancers form a circle (Rueda in Spanish), with dance moves called out by one person (the caller).
This class is applicable from the young to the young at heart. This is a dance that may be implemented into a "one on one" free style which is popular for social dancing in salsa clubs.
We will be focusing on footwork which will lead into partner work.
**For all you quarantining alone shadow partnering is an option
The only requirement to join this class is the desire to dance and have fun.
All skill levels are welcomed and Advanced classes will be formed as students progress through the levels.
Come dancing with us and “Que Viva La Salsa!””
- Instructor: Dujon/Trina
- Tuesday
- 6:30 pm to 7:30 pm
- Age Group: Adults 18+
Zumba
Join us for a virtual Zumba class, get a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
- Certified Zumba Instructor: Ileana/Jennifer
- Wednesday
- 10:00 am to 11:00 am
- Age Group: Adults and Seniors
Aerobics/Body Sculpting Class
This class consists of various types of cardio aerobics including Low Impact and step aerobics that is easy to follow to enhance your cardio workout. This will be followed by a segment of strength training, abdominal workout, and cool down.
- Instructor: Claudia
- Wednesday
- 6:00 pm - 7:15 pm
- Age Group: Adult and Seniors
- Equipment: If you do not have a step you can do the same movements on the floor without a step. Two cans of soup can be used if you do not have weights, a broom or mop can be used if you do not have a body bar.
Cardio and Strength
This fitness class combines a variety of exercises to help increase cardio endurance while strengthening muscles. The class will begin with a warm-up and offer modifications for every level and end with a cool down.
- Instructor: Vivian
- Wednesday & Friday
- 8:30 am to 9:30 am
- Age Group: Active Adults
- Equipment: Chair, weights and elastic training bands
Pilates
Through a series of exercises using resistance bands, balls, and rings, this workout helps build, sculpt, and tone muscles, giving your body a long, lean look. Pilates aids in flexibility and improving posture, as stretching your body is a vital part of class.
- Instructor: Claudia
- Friday
- 6:00 pm - 7:15 pm
- Age Group: Adult and Seniors
- Equipment: a tie or rope can be used if you do not have a resistance band or ring.
A can of soup or vegetables can be used if you do not have a ball.
YOUTH CLASSES
Gymnastics
Always wanted to try out gymnastics? Now is the time! Experience gymnastics doing a majority of stretching, cardio, dance, beam and some basic tumbling skills.
- Instructor: Dujon/Trina
- Monday
- 3:30 pm - 4:30 pm
- Age Group: 6 – 12
- Materials if needed: Panel or Yoga mat and Towel or Blanket
Dry Land Swim Work Out
Hold onto your fitness and increase your swimming strength with a virtual dry land swim workout.
- Certified Swim Instructor: Marianella
- Monday and Wednesday
- 5:00 pm to 6:00 pm
- Age Group: Kids Ages 6 – 14
Creative Time
Join us for a variety of classes each week to keep the kids busy while stuck at home.
Theme: Magazine Circle Art
Materials needed: Magazine or newspaper, plain paper, safety scissors, glue stick
- Instructor: Jessica
- Tuesdays
- 3:30 pm - 4:15 pm
- Ages: 8 and under
Good Vibe Tribe for Tweens/Teens
The Good Vibe Tribe (a teen service adventures program) combines meaningful service with exciting adventures. We incorporate service-learning for teens as a form of education that involves personal reflection, practical skills, and social engagement to offer an opportunity for self-discovery, community connection that ensures a truly enriching experience. The meeting times will be focused on leadership and teambuilding activities as well as opportunities for participants to engage in community service projects.
- Instructor: Cindy
- Tuesday and Thursday
- 4:30 pm - 5:30pm
- Age group: 11 - 16
Snapology
The program consists of a series of fun, engaging and educational, hands-on STEM classes using LEGO building blocks.
Each class explores a favorite theme ( from superheroes, ninjas, Star Wars, Harry Potter) and invites children to
1) build different characters and story scenes from their imagination
2) present / share their creations with the rest of the group
Click the link below and take this quick 2 minute survey to help us provide the best service possible regarding our Snapology Program.
Click here for survey
This weeks theme is: Movie Favorites Part II
Step into your favorite movie stories wish us (from Toy Story, Trolls, Angry Birds, and Frozen, to Onward) using LEGO bricks and put your own story telling skills into action as you develop your very own movie scene.
- Instructor: Daniel
- Saturday
- 10:00 am - 11:00 am
- Age group: 5 - 12
- Materials: Gallon bag of loose LEGOS.
If you would like to purchase LEGO® bricks, we recommend purchasing the following kit online: LEGO Classic Large Creative Brick Box 10698 Build Your Own Creative Toys, Kids Building Kit (790 Pieces)
Kids Cooking Class
Join our virtual cooking class on Wednesdays to share a joyful moment with your children, while cooking something delicious in the kitchen. Parks and Recreation is inviting you to make an easy recipe to enjoy with the family.
- Culinary artist: Marianella
- Wednesday
- 4:00 pm - 5:00 pm
- Age groups
We are making: Chocolate Cake in a Mug
Ingredients
- 3 tablespoons all-purpose flour
- 3 tablespoons sugar
- 2 tablespoons cocoa powder
- 1/4 teaspoon baking powder
- Pinch of salt, optional
- 3 tablespoons milk
- 3 tablespoons vegetable oil
- Splash vanilla extract, optional
Kids Zumba
Perfect for younger Zumba fans! Kids get the chance to be active and jam out to their favorite music doing kid-friendly routines based on original Zumba Choreography.
- Certified Kids Zumba Instructor: Ileana/ Jennifer
- Thursday
- 3:30 pm to 4:30 pm
- Age Group: Kids Ages 6 – 12
Jazz Fusion
Join us for virtual Jazz Fusion! Combining Jazz dance technique with urban dance steps. Foot Attire: barefoot, sneakers, or jazz shoes
- Instructor: Charles
- Saturday
- 3:00 pm - 4:00 pm
- Age group: 7 - 12
Hip Hop
Join us for Virtual Hip Hop. Dancers develop focus, strength, agility, rhythm, coordination, musicality and choreography with current music from today's hits. Students are challenged to think on their feet all while having fun.
- Instructor: Charles
- Saturday
- 4:30 pm - 5:30 pm
- Age group: 7 - 12
Keep Busy at Home Activities:
Feeling restless or bored at home? It is for your safety amid growing coronavirus concerns. Lucky for residents, the Surfside Parks and Recreation Department has compiled a number of activities for kids, adults and seniors to fill their time. Check out the list below.
As a reminder, the Town of Surfside has issued a “Safer at Home” Emergency Order, in effect until further notice. View the Emergency Order here and learn what this means to you.
Virtual Online Activities
Silver Sneakers has a video exercise class specifically fit for seniors.
Additional home workout by Juan
Beginner Vinyasa Flow class by Amanda Milian. This class is designed to increased the heart rate and build heat in the body.
Zoom In with Baptist Health Weekly community health classes through Zoom.
Actor's Playhouse Virtual Classes Is offering weekly Zoom virtual classes.
Loggerhead Marine Life Center in Juno Beach will have video lessons on sea turtles and other marine life topics. You can watch the lessons live at 2 pm Monday-Friday on their Facebook page. Scroll down to “Posts” to tune in.
New World Symphonyis offering virtual concerts via Facebook.
Frost Art Museum, The Wolfsonian-FIU, Jewish Museum of Florida, the Louvre, the Guggenheim and many others are engaging arts and culture lovers through virtual tours. Check their websites for more information.
The Art Institute of Chicago- Explore thousands of artworks in the museum's wide-ranging collection.
The Boca Raton Museum of Art is offering art education and experiences on its website.
Tour of the Pérez Art Museum in Miami
Food Network's Top Vegan Recipes
The Metropolitan Opera in New York is broadcasting an opera every day at 7:30 pm for free on its website. Visit their website and select the current date to tune in.
Every day, National Public Radio (NPR) posts a list of concerts available online for that date.
Travel + Leisure magazine put together a list of 12 major art museums that offer virtual tours.
Lincoln Center - Family art workshops, weekdays at 10:00 a.m.
National Parks Tours: Available for Yellowstone, Kenai Fjord and others. Find a Park on NPS.gov, hover over Learn about the Park, and then over Photos & Multimedia, and click Virtual Tour.
FREE Amazon Audible Streaming for Kids
Closures of schools makes it difficult to keep students entertained and engaged. Amazon is offering kids everywhere the ability to stream collections of audible stories in six different languages to keep kids dreaming, learning, and engaged. All stories are free to stream on a laptop, desktop, phone or table. Stream Audio Books Now
Online Activities Brought to You by the Miami Marlins
At Billy’s Activity Zone receive pro player development and coaching tips by Marlins’ players as well as coloring pages and word searches to keep you and your family engaged. Have fun at home with the Miami Marlins. Access Fun Filled Activities
Senior Guide
Senior Guide: Home Proofing for COVID-19 and the Flu
This guide covers what is needed for home-proofing, best daily/weekly practices, how to disinfect packages and mail, step-by-step protocols for deep-cleaning and safety advice from health experts. As COVID-19 and the seasonal flu continue to pose dangers to seniors’ health, we hope this resource will help seniors stay safe and healthy during this unprecedented time.
Learn a language for free!
Duolingo
A Theatre Lovers' Home Workout Edition
Dance along with the Radio City Rockettes, learn combinations to songs from In The Heights, live classes from Ailey Extension and Ballet Hispánico, and more. Steam live at home.
AARP Smart Driver Online Course
AARP Smart Driver online course as an alternative, especially for those who need to renew their car insurance discount. We are extending our special 25% off discount through the end of the year.
Website: www.aarpdriversafety.org
Promo code for 25% discount: DRIVINGSKILLS
Good through: December 31, 2020
How to navigate the Town's website. Created by our very own Teen Scene.
The Surfside Parks and Recreation Teen Scene group created a tutorial on how to navigate the Town's website. Click the link below and check it out!
Tutorial Video on How to Navigate our Town Website By Pre-Teen Scene
Watch Broadway Plays from Home
From Newsies to Sweeney Todd, some of the best Broadway shows are available for viewing at home.
Time Capsule
Looking for some fun? Make some time to complete this Covid-19 time capsule created by Parks and Recreation: My 2020 COVID-19 Time Capsule
Stuck at Home Podcast
Professional audio producers are asking kids to record mini podcast episodes using a smartphone, then send them in to create one big "Stuck At Home" podcast project.
'The Adventures of Surfy' Coloring Book
Help educate the kids on the many dangers faced by sea turtles including, Surfy, Surfside's most famous sea turtle! Download the coloring book.
Pelican Harbour Coloring Book
The Misadventures of Penelope the Pelican.
Online Learning Activities
The following links contain a wide-range of ideas for kid-friendly activities, as well as learning resources:
Activities to Stay Active
Take an Offline Break
- Pick a destination you have never been to, research and then create a travel brochure
- Build a fort with blankets and pillows
- Play dress-up
- Write a card or letter
- Make a backyard obstacle course
- Paint or draw
- Bake cookies
- Go for a walk, while keeping a safe social distance
- Do a crossword puzzle