Work off all your bottled up energy with a variety of classes courtesy of the Surfside Parks and Recreation Department. The team is offering a regular rotation of fitness workouts, youth sports, story times, sing-along and more through ZOOM, a web-based video platform that can be easily accessed through your computer, tablet or smart phone. Click on the link below to access the weekly schedule.
View Class Schedule for the Week of May 25, 2020
View Class Schedule for the Week of June 1, 2020
We strive to provide the best service to our residents, and we welcome comments that will help us achieve this goal and improve our services. Please assist us in evaluating and improving our program(s) and/or other activities by completing this quick survey.
ZOOM Programs and other Activities Survey
Scroll down for Zoom instructions and class information:
How to join a Zoom meeting:
Devices required to join the Zoom meeting:
- Smart Phone
- Laptop/Computer
- Tablet
Note: Refer to the link above to access the schedule for ZOOM classes.
First Option:
- The link will be accessible through any Smartphone, Tablet or Laptop/Computer
- Once you click on the link, it will redirect you to the ZOOM site
- You will have to register by putting your full name and email
- You will receive an email confirmation with the link to enter the class
Note: The host will have to start the meeting first so you can join or the host enables 'join before host.'
Class Information:
ADULT AND SENIOR CLASSES
Quarantine Talk Time for Adults
HELP! IS SUMMER REALLY CANCELLED?? WILL THIS QUARANTINE EVER END?? WHAT TO DO WITH KIDS AND TEENS THIS SUMMER??
Jump on our latest Surfside Adult Zoom Group on Friday May 29th at 2pm for a special session to share questions, concerns, fears and disappointments regarding Summer 2020. Join us to share ideas, feelings and give encouragement to others.
Let’s all support each other Surfside. We all need a little help.
- Moderated by Licensed Psychotherapist and Surfside resident Dr. Deborah Dawson, Ph.D.
- Friday
- 2:00 pm to 3:00 pm
- Age Group: Adults and Seniors
Zumba
Join us for a virtual Zumba class, get a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
- Certified Zumba Instructor: Ileana
- Wednesday
- 9:00 am to 10:00 am
- Age Group: Adults and Seniors
Toning with Weights
Join us for a virtual toning class, get a total body workout, with a focus on muscle conditioning.
What Can I Use Instead of Dumbbells?
- Instructor: Marianella
- Monday and Wednesday
- 10:00 am to 11:00 am
- Age Group: Adults and Seniors
Morning Stretch
Morning stretches are the best way to start the day. Kick of your day the healthy way with a virtual morning stretch class.
- Instructor: Denisse
- Tuesday and Thursday
- 9:00 am to 10:00 am
- Age Group: Adults and Seniors
Yoga
Join us for virtual Yoga. In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
- Equipment: yoga blocks and straps. A tie or rope can be used if you do not have a yoga strap. A book can be used if you do not have a yoga block.
- Instructor: Claudia Zoeller
- Monday - 6:00 pm - 7:15 pm
- Saturday - 9:00 am - 10:00 am
- Age Group: Adult and Seniors
Aerobics/Body Sculpting Class
This class consists of various types of cardio aerobics including Low Impact and step aerobics that is easy to follow to enhance your cardio workout. This will be followed by a segment of strength training, abdominal workout, and cool down.
- Equipment: If you do not have a step you can do the same movements on the floor without a step. Two cans of soup can be used if you do not have weights, a broom or mop can be used if you do not have a body bar.
- Instructor: Claudia Zoeller
- Wednesday
- 6:00 pm - 7:15 pm
- Age Group: Adult and Seniors
Pilates
Through a series of exercises using resistance bands, balls, and rings, this workout helps build, sculpt, and tone muscles, giving your body a long, lean look. Pilates aids in flexibility and improving posture, as stretching your body is a vital part of class.
- Equipment: a tie or rope can be used if you do not have a resistance band or ring. A can of soup or vegetables can be used if you do not have a ball.
- Instructor: Claudia Zoeller
- Friday
- 6:00 pm - 7:15 pm
- Age Group: Adult and Seniors
Trivia Games
Join us for virtual Trivia Games! Let’s have fun and see how smart you are in subjects anywhere from Geography, History, Entertainment and General Subjects.
- Materials: paper and pencil
- Instructor: Stanley Flaxx
- Thursday
- 11:00 am - 12:00 pm
- Age Group: Seniors
JustBE Guided Mindfulness practice for Parents
A guided meditation practice for parents to restore and reclaim balance.
- No prior experience necessary just an open mind and your presence.
- To learn more about Nikki go to www.mindfulnikki.com and @MindfulNikki .
- Instructor: Nicole Levine, M.A.
- Friday
- 4:30 pm - 5:00 pm
- Age group: Parents of kids 5 & Up (Kids can join!)
YOUTH CLASSES
Quarantine Talk Time for Tweens and Teens
Coping with quarantine and pandemic issues can be scary and difficult for our kids. It’s normal for kids to experience anxiety, loneliness, sadness, and boredom during quarantine. They may feel unsure or hopeless about future. Disappointed about summer plans, unsure about school next year. Feeling separated from friends. Concerned about family.
This SURFSIDE SUPPORT ZOOM will give them an opportunity to connect with other kids to share thoughts and feelings, offer support, and learn skills to manage anxiety in this upbeat and open forum.
- Moderated by licensed Psychotherapist and Surfside resident Dr. Deborah Dawson, Ph.D.
- Friday
- 3:00 pm to 4:00 pm
- Age Group: 10 years and up
Teen Scene
Calling all TEENS! The Surfside Parks and Recreation will be hosting ZOOM group discussions with teens in the community to receive input on ideas for civic projects, community outreach, senior engagement and the opportunity to participate in lively conversations while stuck at home.
- Instructor: Carlos
- Tuesday and Thursday
- 5:00 pm - 6:00 pm
- Age Group: 13 - 15 Years Old
PRE-Teen Scene
Calling all Pre-TEENS! The Surfside Parks and Recreation will be hosting ZOOM group discussions with other pre-teens in the community. The program will consist of brainstorming sessions, ideas for civic and environmental projects and community outreach.
Tutorial Video on How to Navigate our Town Website By Pre-Teen Scene
- Instructor: Carlos
- Tuesday and Thursday
- 4:00 pm - 5:00 pm
- Age Group 10 – 12 Years Old
Super Soccer Stars
Join us for virtual soccer. Each program will help children get their daily exercise while having fun. We make sure every child can follow along, regardless of access to equipment, by using easily available items around the house in fun and imaginative ways.
- Saturdays
- 10:00 am - 11:00 am
- Ages: 2.5 - 5yrs.
Creative Time
Join us for a variety of classes each week to keep the kids busy while stuck at home.
Theme: Dance
- Instructor: Jessica Wolland
- Show and Tell
- Tuesdays
- 3:30 pm - 4:10 pm
- Ages: 8 and under
Kids Cooking Class
Join our virtual cooking class on Wednesdays to share a joyful moment with your children, while cooking something delicious in the kitchen. Parks and Recreation is inviting you to make an easy recipe to enjoy with the family.
- Culinary artist: Marianella
- Wednesday
- 4:00 pm - 5:00 pm
- Age groups
- Materials needed for this week: Lemon Pie Bliss Balls - 3 1/2 oz Almond meal, 1 3/4 oz, Desiccated coconut plus extra for rolling, Finely grated zest and juice of 1/2 lemon, 1/2 Teaspoon vanilla extract, 2 Tablespoons honey, Parchment paper
Dry Land Swim Work Out
Hold onto your fitness and increase your swimming strength with a virtual dry land swim workout.
- Certified Swim Instructor: Denisse
- Tuesday and Thursday
- 5:00 pm to 6:00 pm
- Age Group: Kids Ages 6 – 14
Kids Zumba
Perfect for younger Zumba fans! Kids get the chance to be active and jam out to their favorite music doing kid-friendly routines based on original Zumba Choreography.
- Certified Kids Zumba Instructor: Jennifer Morris
- Sunday
- 10:30 am - 11:30 am
- Age Group: 6 – 12
Hip Hop
Join us for Virtual Hip Hop. Dancers develop focus, strength, agility, rhythm, coordination, musicality and choreography with current music from todays hits. Students are challenged to think on their feet all while having fun.
- Instructor: Charles William
- Thursday
- 3:00 pm - 4:00 pm
- Age group: 7 - 12
Jazz Fusion
Join us for virtual Jazz Fusion! Combining Jazz dance technique with urban dance steps.Foot Attire: barefoot, sneakers, or jazz shoes
- Instructor: Charles William
- Monday
- 3:00 pm 4:00 pm
- Age group: 7 - 12
Cyclone Soccer
The Town of Surfside along with Cyclone Soccer Miami will be providing soccer classes online for all Surfside residents. During the classes, we will be watching a video, where all participants must complete the activities following along. Coaches will be present to give help to anyone that has any questions or to fix any mistakes. We want to invite everyone to be part of our online soccer classes!
- Monday & Wednesday - 5:00 pm to 6:00 pm; Age Group 6 – 12 Years Old
- Saturday - 11:00 am to 12:00 pm; Age Group 6 – 12 Years Old
Taekwon-Do
If you have taken Taekwon-Do classes with Master Aaron Fruitstone, he will be giving access to all Blue Dragon participants in order to maintain your training. To access the activities please follow the steps below.
To access the context, one must first request Aaron Fruitstone as a friend.
Once accepted, he will add you to the Private Facebook Community, where you will have access to videos, events and news related to all Blue Dragon Taekwon-Do activities.
To Start, head over to facebook.com
1. Log-in to your account
2. Search for Aaron Fruitstone
3. Request him as a friend – note: in order to be accepted, one must be a Blue Dragon Student
4. Once accepted, Aaron may add you to the Private Facebook Community
5. Once in you’ll have access to exclusive content
6. Enjoy
Zoom Class Recordings:
View Zoom Class Recordings
Keep Busy at Home Activities:
Feeling restless or bored at home? It is for your safety amid growing coronavirus concerns. Lucky for residents, the Surfside Parks and Recreation Department has compiled a number of activities for kids, adults and seniors to fill their time. Check out the list below.
As a reminder, the Town of Surfside has issued a “Safer at Home” Emergency Order, in effect until further notice. View the Emergency Order here and learn what this means to you.
Virtual Online Activities
Silver Sneakers has a video exercise class specifically fit for seniors.
Additional home workout by Juan
Beginner Vinyasa Flow class by Amanda Milian. This class is designed to increased the heart rate and build heat in the body.
Zoom In with Baptist Health Weekly community health classes through Zoom.
Actor's Playhouse Virtual Classes Is offering weekly Zoom virtual classes.
Loggerhead Marine Life Center in Juno Beach will have video lessons on sea turtles and other marine life topics. You can watch the lessons live at 2 pm Monday-Friday on their Facebook page. Scroll down to “Posts” to tune in.
New World Symphonyis offering virtual concerts via Facebook.
Frost Art Museum, The Wolfsonian-FIU, Jewish Museum of Florida, the Louvre, the Guggenheim and many others are engaging arts and culture lovers through virtual tours. Check their websites for more information.
The Art Institute of Chicago- Explore thousands of artworks in the museum's wide-ranging collection.
The Boca Raton Museum of Art is offering art education and experiences on its website.
Tour of the Pérez Art Museum in Miami
Food Network's Top Vegan Recipes
The Metropolitan Opera in New York is broadcasting an opera every day at 7:30 pm for free on its website. Visit their website and select the current date to tune in.
Every day, National Public Radio (NPR) posts a list of concerts available online for that date.
Travel + Leisure magazine put together a list of 12 major art museums that offer virtual tours.
Lincoln Center - Family art workshops, weekdays at 10:00 a.m.
National Parks Tours: Available for Yellowstone, Kenai Fjord and others. Find a Park on NPS.gov, hover over Learn about the Park, and then over Photos & Multimedia, and click Virtual Tour.
FREE Amazon Audible Streaming for Kids
Closures of schools makes it difficult to keep students entertained and engaged. Amazon is offering kids everywhere the ability to stream collections of audible stories in six different languages to keep kids dreaming, learning, and engaged. All stories are free to stream on a laptop, desktop, phone or table. Stream Audio Books Now
Online Activities Brought to You by the Miami Marlins
At Billy’s Activity Zone receive pro player development and coaching tips by Marlins’ players as well as coloring pages and word searches to keep you and your family engaged. Have fun at home with the Miami Marlins. Access Fun Filled Activities
Senior Guide
Senior Guide: Home Proofing for COVID-19 and the Flu
This guide covers what is needed for home-proofing, best daily/weekly practices, how to disinfect packages and mail, step-by-step protocols for deep-cleaning and safety advice from health experts. As COVID-19 and the seasonal flu continue to pose dangers to seniors’ health, we hope this resource will help seniors stay safe and healthy during this unprecedented time.
Learn a language for free!
Duolingo
A Theatre Lovers' Home Workout Edition
Dance along with the Radio City Rockettes, learn combinations to songs from In The Heights, live classes from Ailey Extension and Ballet Hispánico, and more. Steam live at home.
AARP Healthy Living Guide
How to weight the risks and make good decisions based on your age and health status. Read more.
Calling All Pre-Teens & Teens!
The Surfside Parks and Recreation will be hosting ZOOM group discussions with teens in the community to receive input on fun activities and engage in lively conversations while stuck at home. Virtual meet-ups will take place from 4:00 p.m. to 5:00 p.m. for Pre-Teens and from 5:00 p.m. to 6:00 p.m. for Teens, every Tuesday and Thursday, starting April 6, 2020. This is a friendly environment for teens and it’s a great way to make new friends. For any questions regarding the teen program, please contact Carlos Malvarez via email at cmalvarez@townofsurfsidefl.gov
Tutorial Video on How to Navigate our Town Website By Pre-Teen Scene
Watch Broadway Plays from Home
From Newsies to Sweeney Todd, some of the best Broadway shows are available for viewing at home.
Time Capsule Looking for some fun? Make some time to complete this Covid-19 time capsule created by Parks and Recreation: My 2020 COVID-19 Time Capsule
Stuck at Home Podcast
Professional audio producers are asking kids to record mini podcast episodes using a smartphone, then send them in to create one big "Stuck At Home" podcast project.
'The Adventures of Surfy' Coloring Book
Help educate the kids on the many dangers faced by sea turtles including, Surfy, Surfside's most famous sea turtle! Download the coloring book.
Pelican Harbour Coloring Book
The Misadventures of Penelope the Pelican.
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Online Learning Activities
The following links contain a wide-range of ideas for kid-friendly activities, as well as learning resources:
- Hello Wonderful, resources, parenting, activities
- Recycle and Play, sustainable activities for kids
- Busy toddler, fun activities for the whole family
- Go Noodle, movement & mindfulness
- Cosmic Kids Yoga
- PEAR Programs, creative projects and activities via Facebook
- Jungle Island: videos and lessons for kids, weekdays at 11:00 a.m.
- Frost Science @Home:science spotlight videos
- ProjectArt Online: resident artists lead virtual lessons + fun art projects
- PBS LearningMedia
Activities to Stay Active
With schools closed until further notice, the Surfside Parks and Recreation Department will be rolling out new activities to keep kids entertained and busy at home.
- Physical Education At Home
- Parks and Recreation Workouts- Stay active with P&R
- American Red Cross Online Classes
- At-Home Swim Work Out
- Backyard Bingo Card
- Book Lover Bingo Card
- Cyclone Soccer is posting free online soccer training videos every week, as well as trivia.
Take an Offline Break
- Pick a destination you have never been to, research and then create a travel brochure
- Build a fort with blankets and pillows
- Play dress-up
- Write a card or letter
- Make a backyard obstacle course
- Paint or draw
- Bake cookies
- Go for a walk, while keeping a safe social distance
- Do a crossword puzzle