The Surfside Parks and Recreation Department presents:
Join SilverSneakers® and the Parks and Recreation Department as we collaborate to bring in a new innovating form of exercise for active adults 50+. The SilverSneakers FLEX program is a great way to meet friends and get in shape. This fitness class combines a variety of exercises to help increase cardio endurance while strengthening muscles. The class will begin with a warm-up and offer modifications for every level and end with a cool down.
Classes take place on Tuesdays and Fridays in the Community Center from September 3, 2019 to October 25, 2019 from 9:00 am to 10:00 am. Please note that there will be no class on Tuesday, October 1, 2019 and Tuesday, October 8, 2019.
To view the original flyer, which includes pricing information, please visit: SilverSneakers (Cardio and Strength) Fall Session I