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SilverSneakers: Cardio and Strength (Fall Session II)

  • December 03, 2019
  • 09:00 AM - 10:00 AM
  • Location
  • How to find us: Surfside Community Center
  • Address: 9301 Collins Avenue
  • Location: Surfside, FL, USA
The Surfside Parks and Recreation Department presents:

Join SilverSneakers® and the Parks and Recreation Department as we collaborate to bring in a new innovating form of exercise for active adults 50+. The SilverSneakers FLEX program is a great way to meet friends and get in shape. This fitness class combines a variety of exercises to help increase cardio endurance while strengthening muscles. The class will begin with a warm-up and offer modifications for every level and end with a cool down.

Classes take place on Tuesdays and Fridays in the Community Center from October 29, 2019 to December 20, 2019 from 9:00 am to 10:00 am.  Please note that there will be no class on Tuesday, November 26, 2019 and Friday, November 29, 2019.  

To view the original flyer, which includes pricing information, please visit: SilverSneakers (Cardio and Strength) Fall Session II